Summative Assesment “THR”


Target Heart Rate Sheet

Example For You
Boys start with 220

Girls start with 226

Subtract your age

220

-12

Equal maximum times heart can beat/minute

Subtract resting heart rate

208

-72

Multiply by 60%

136

X 0.60

Add resting heart rate

81.60

+72.00

Equal approximate target heart rate (THR)

154

Beat per minute

Beat per minute your THR

* Resting heart rate: The best time to find out your resting heart rate is in the morning, after a good night’s sleep, and before you get out of bed (/60 second).

Student name…………………………….Date;………………………………………….

PE Teacher Signature ………………..Date;…………………………………………

Parent Signature ……………………….Date …………………………………………..

Due Date; Week 5……………………….Date completed;…………………………

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