Summative Assesment “Beep Test Recording Sheet”


Bleep test

The Bleep test is also known as the Shuttle run test or the Yo-Yo test. The test is a maximal running test performed on a flat 20 meter distance.

Instructions:
1. Mark a 20 meter distance
2. Warm up for 5-10 minutes.
3. Start the Bleep test software. At each bleep, you need to have at least one foot on line with the endpoints of the track.

Beep Test Recording Sheet

Name: ___________________________

Class: ___________________________

Level 1 1 2 3 4 5 6 7

Level 2 1 2 3 4 5 6 7 8

Level 3 1 2 3 4 5 6 7 8

Level 4 1 2 3 4 5 6 7 8 9

Level 5 1 2 3 4 5 6 7 8 9

Level 6 1 2 3 4 5 6 7 8 9 10

Level 7 1 2 3 4 5 6 7 8 9 10

Level 8 1 2 3 4 5 6 7 8 9 10 11

Level 9 1 2 3 4 5 6 7 8 9 10 11

Level 10 1 2 3 4 5 6 7 8 9 10 11

Level 11 1 2 3 4 5 6 7 8 9 10 11 12

Level 12 1 2 3 4 5 6 7 8 9 10 11 12

Level 13 1 2 3 4 5 6 7 8 9 10 11 12 13

Level 14 1 2 3 4 5 6 7 8 9 10 11 12 13

Level 15 1 2 3 4 5 6 7 8 9 10 11 12 13

Level 16 1 2 3 4 5 6 7 8 9 10 11 12 13 14

Level 17 1 2 3 4 5 6 7 8 9 10 11 12 13 14

Level 18 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Level 19 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Level 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Level 21 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

* circle the level reached for each participant, and write their name next to that line.

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